Krista Hom

Krista Hom is a certified Tai Chi Instructor. She earned her Tai Chi certifications from the Arthritis Foundation and Dr. Paul Lam whose Tai Chi programs are supported by Arthritis Foundations worldwide.

Krista teaches this ancient Chinese internal martial art that means the “The Ultimate”. Tai Chi is standing or seated, slow free-flowing exercise that improves energy, posture, balance, muscle strength, flexibility and increases relaxation and immunity. Medical studies confirm Tai Chi relieves pain, reduces falls and improves quality of life.

At the tender age of 23, Krista had a brainstem stroke that left her paralyzed on the left side. After hard work and determination, she has regained her full capabilities. This life experience gave her the understanding how important it is to move, gain balance and keep one’s health. After experiencing these real profound improvements, she decided to become a Tai Chi instructor to help others. Beginners Welcome!